Gwyneth Paltrow has a new, um, product/brand/metaphysical experience called GOOP. We don't know why all the letters are capitalized. It's not an acronym. So we can only assume she means to shout it from the rooftops. GOOP! GOOP, everyone! GOOP!
Anyway, she's encouraging people to "nourish the inner aspect." You can do this when you cook dinner for someone, visit a new city, or "workout and stick with it."
Thanks, Gwyneth, but we will work out. We will stick with our workout. And we will mind the space bar. We still have no idea what the inner aspect is, and what sort of food it likes.